4 Common Causes of Leg Cramps and how to stop them

4 Common Causes of Leg Cramps and how to stop them

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move...
11 Days at a Glance

11 Days at a Glance

B&T Winter Detox Part 3   Here you will find everything you need to make this program easy for you, including the daily protocol for each phase of the program, and lists of foods to include and avoid. I suggest printing this document out to refer to...
Why Detox?

Why Detox?

B&T Winter Detox Part 2   We live in a toxic world. No matter how cleanly we eat, toxins enter the body daily through the air we breathe and through common beauty and household products. When the toxic load spills over, we begin to see signs of imbalances,...
Our Winter Detox

Our Winter Detox

WELCOME TO YOUR DETOX  B&T Winter Detox Part 1 Congratulations on giving yourself the life-changing gift of bringing your body into balance! You will emerge feeling lighter and clearer and have the energy to accomplish whatever you set your heart on. The benefits...